As yogis, we often focus on opening the hamstrings, hips, and shoulders, but what about the biceps? Dedicated stretches for this muscle group are surprisingly rare in traditional practice. That's why I created Hastha Bandha (Hand Lock/Bind Pose) – a simple, static, and profoundly effective way to release tension and increase flexibility in the upper arm. Why the Biceps Need Attention The biceps brachii muscle plays a crucial role in flexing the elbow and supinating the forear

Introduction: Are you looking to take your workout to the next level and maximize your gains? Introducing the CISS method—Compound...

lants are a class of substances that can enhance physical and mental performance by increasing alertness, attention, and energy. They are commonly used in sports and fitness to improve endurance, power, and reaction time, and to reduce fatigue and perceived exertion. However, the use of stimulants also carries risks and potential side effects that can negatively affect health and performance. In this article, we'll explore the effects of stimulants on performance, their risks