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Sandaru Adithya
Jan 192 min read
Finish Strong with CISS (Compound Isolation Super Sets)
Introduction: Are you looking to take your workout to the next level and maximize your gains? Introducing the CISS method—Compound...
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Sandaru Adithya
Aug 18, 20232 min read
The Power of HIIT Workouts: Unlocking Efficient Fitness Gains
In a world where time is a precious commodity and fitness goals are a priority for many, High-Intensity Interval Training (HIIT) has...
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Sandaru Adithya
Apr 27, 20232 min read
Stimulants and Performance: Enhancing Performance or Risking Health?
Stimu lants are a class of substances that can enhance physical and mental performance by increasing alertness, attention, and energy....
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Sandaru Adithya
Jul 1, 20221 min read
Beach workout!!!
The beach brings me feeligs. i rew up in a south coast town (Matara, Sri lanka) and in the beach, i made many memories and moments. I was...
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Sandaru Adithya
Jun 19, 20221 min read
5X5X5X5 Full Body Strenghth Workout
PLease download 5X workout. 5 Exercises! 5 Sets! 5 Rps! 5 Grams of creatine! Gain massive strenghth with this full body workout!!!
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Sandaru Adithya
Jun 9, 20221 min read
ASK SAM (Fitness Q&A)
Hi guys, I have a lot of experiance in fitness. I want to help others achieve their goals too! weather its a sexy body or be a top...
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Sandaru Adithya
Jun 8, 20221 min read
Hi, I'm Sam!
I was born in srilanka. I was introduced to exercise at a young age. I woud sprint with mates after school and play badminton. I had no...
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Sandaru Adithya
May 28, 20221 min read
repMax - Free 1 Rep Max tracker
PLease folllow link to download. Download google sheets. Please feel free to add features!
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Sandaru Adithya
May 28, 20221 min read
xPLODE - A Free HIIT power endurance workout
A quick but yet intense HIIT workout. Do this routune with no equipment at home. Developed for athletes to improve / maintain power...
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Sandaru Adithya
May 17, 20221 min read
AllSport - A general preparation and maintenance workout plan. Perform at your best with this work
PLease find the workout attached. Thank you.
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